Weight loss using the MIND

Many individuals embarking on a diet do so with the short-term goal of losing weight. This is not a bad goal per-se, as being overweight in one of the major causes of hypertension, high blood pressure, certain types of cancer and an overall lackluster feeling. However, fad diets are not sustainable, and most individuals put the weight back on, The holy grail of weight loss for the conscientious individual is to lose those few extra pounds permanently without compromising your health. Forget the fad diet that only equates to short-term weight loss, long-term waist gain. The key to sustainable weight loss coupled with a healthy lifestyle is to clarify your long-term goals and build a sustainable exercise and eating program. Caught up in the hectic daily activities of work and home life, one can easily lose sight of long-term goals. Thankfully proven strategies exist to help busy individuals achieve well-balanced lives.

Setting long-term exercise and diet goals helps achieve permanent weight loss and a sustainable healthy lifestyle. I'm convinced that there is no "correct" way to diet or achieve long term weight loss. It's a case of "different strokes for different folks". So if you are comfortable with a low carb plan, that's fine. Or if you prefer a more balanced eating plan, that's fine too. As long as you eat healthy foods and get physically active, the extra weight is gonna disappear!

The benefits of practising mindful awareness

The benefits of practising M.A. exercises include reduced stress levels, increased self-awareness in regards to physical feelings, emotions and thoughts and increased emotional intelligence. Since experiences like stress have both a psychological and physiological component doing M.A. exercises also has the potential to improve the physical health of the practitioner by contributing to a lower blood pressure, healthier heart rate, improving breathing as well as reducing the amount of stress hormones released in brain.

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Basics of Weight Loss

     Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.

How Much Exercise Do I Need  ?

     Exercise is an important weight loss tool, but how much you need varies from person to person. The ACSM's weight loss guidelines suggest at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small (3 days a week for 20 to 30 minutes) to give your body time to adapt. Don't forget, things like walking, taking the stairs and household chores can burn more calories as well.

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You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Think closely about what we're about to tell you, since it's going to change the way you think about dieting.  

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT.   You don't get fat because of a lack of exercising, that's a myth.  You get fat because you don't eat the right foods at the right intervals each day.  

Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills.   This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue.

Sobering facts about Weight Loss Programs

Here is a sobering fact if you are trying to lose weight. Ninety-five percent of people who go on diets to lose weight, regain all that they\’ve lost. Another 23 percent gain more weight than when they started.

One of the reasons why is that these people are dieting. Yes, dieting is causing their inability to lose weight long term. In fact, just the word \”diet\” has become a dirty word among people who really know why and how people regain the weight they worked so hard to lose. Because losing weight doesn\’t require a diet, it requires a diet change that will continue for life.

There is no bigger confidence boost to the dieter than when someone notices all your hard work. But that boost often turns to bust when the weight comes back on. It doesn\’t have to be that way. You don\’t have to fail at losing weight, you simply have to learn the right way to lose weight for you.

You weren\’t born to be fat. You weren\’t born to fail at diets. But the diets you\’ve been choosing may have been failing you. There is a better way, one that will lead you to losing weight fast, bettering your overall health, and keeping that weight off—for life.

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One of the biggest problems with diet programs that fail is that they are too rigid and nearly impossible to keep up with. And so when the dieter fails to keep up with the program, and gains back the weight, who is to blame? The diet program, not the dieter.

It\’s vital that you choose the diet program that is right for you. Working on your abs won\’t help you if you are obese; you\’ll simply have great abs that no one can see hiding under a chubby tummy.

Here\’s something else you must consider when choosing a weight-loss program. Men and women gain weight differently and they lose weight differently, so it\’s important to choose a program that is designed for you.

Anyone who has ever tried to lose weight understands the emotional ups and downs of following a diet. If following a diet isn\’t any fun or if it requires you to eat foods you hate, you are not going to stick with it. Be careful about which weight loss program you choose. It can be difficult because we are constantly facing a barrage of weight loss programs, diet pill \”miracles,\” crazy exercise equipment.

The key is to understand yourself and to know that a weight loss program should give you more benefits that simply losing weight.

Yes, it is possible to Lose Weight Quickly! Once you understand the truth, you can lose weight fast & get the body you deserve!

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Easy methods for weight loss!

At first when you have made a decision to do some fitness activities to lose forty pounds, do not strain your intelligence by thinking about too many different way. It is very simple if you start thinking about the ways by which you can modify yourself life-style continuously so you can slowly eliminate negative worries off. The way of living refers back to the eating habits, sleeping habits, cleanliness, exercises, for example.

Easy methods for weight loss!

Adding Milk to Lose Weight Recent studies suggest that including 24 ounces of low fat or fat-free milk a day may help you lose more weight than cutting calories alone. Added calcium will help you stay stronger and stay leaner.

By choosing more foods in their natural state ... you are automatically cutting your sodium intake. It is the processing of foods that ups the sodium. For instance, choose raw almonds instead of flavored ones, or freshly grilled chicken or turkey instead of lunchmeat. Drain, rinse and repeat -- canned veggies and beans are literally swimming in salt water. Just rinse them off to reduce sodium.

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Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.

Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.

Which “so called” health foods are actually making your body store tons of fat.

Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.

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“Watch This Eye-Opening Weight Loss Presentation And Discover My Tip For Getting A Flat Belly!”